The Lives of the Dead

Some of the most interesting people I meet are dead…

Archive for the category “depression”

Anhedonia

Originally published Feb 26, 2015

depressed-summer-day

He

I played the game the way it was taught to me. I had a family. I had a good job which I enjoyed. I was happy to be able to care for my family. We were happy. We laughed together. I enjoyed my life.  Things were getting better all the time.

Then I got sick. It was nothing terminal, unless you consider the cascade which it set in motion. It was just serious and long enough for me to lose my job. And when I was once again ready to work, there was no work to be had. It was an employers’ market. Nobody needed to take a risk on someone like me, who might become sick again. There were younger, stronger men ready to work.

And so, it came to be that I was no longer able to take care of my family. My wife worked hard, but we were always wanting. We had to move to a much smaller place, far from our friends. Our marriage was strained to breaking. I think the only reason she didn’t throw me out was because she took pity on me.

I was depressed. I worried constantly. Nothing interested me. Nothing gave me pleasure or joy. I tried to do my best for my children. I held myself together when I was around them, until I couldn’t anymore. The stress ate away at whatever remaining health I had.   I lasted for another ten years or so like that. I died young, leaving my family alone.

Looking back, I examine my life, to see what, if anything, I could have done to make things turn out differently, either before or after the trouble started. But I was limited by the resources given to me. It is pointless to say I should have felt differently. If I could have, I would have.

 

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Also,  I have just started a discussion group on Facebook,  for conversations about any of the concepts/issues in the posts.  Honestly, these are things in here which I don’t fully understand myself.  I would love  get your thoughts on this…even if you think this is all a bunch of hooey! 
-Adrienne
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Living in Limbo

First published March 2, 2015


swings-111925_640

Wir

The turning point of my life came when I was thirty one. Until then,  most of my moderate expectations had been met.  I fell in love, got married,  gave birth to a beautiful, clever little girl we both adored.   We were financially comfortable and happy together. My mind was uncluttered by much introspective thought or intense emotion.

When my daughter was 7, she disappeared. She’d been playing in the park with friends, and then, they called for her and she wasn’t there. Nobody had noticed anyone or anything. She’d simply vanished.

The police looked for her. My husband and I, our friends and family, we all looked for her. But we didn’t find her. Not alive. Not dead.

And so I lived the rest of my days in a limbo.   I was filled with the kind of intense emotions I’d never felt before, and did not know how to process. I cycled through grief, despair, guilt, anger, sorrow and the occasional scintilla of hope, which was always quickly extinguished and replaced by fresh grief.

Sometimes I heard stories of children returning to their parents after many years.   Somehow, they’d remembered and found their way back.  Naturally,  I hoped for such an outcome,  but after a time, I would have been relieved to know for certain that she was dead. If I could have given her a proper funeral, I might have been able to move on.  If I knew what had happened to her, I might have been able to forgive.   As it was, however, I never could settle on a single emotion, and so this was the cycle which spun the wheel which turned my life.

My husband and I stayed together, but it was never the same. We both felt a similar range of emotions, but our moods were infrequently aligned. We rarely connected, except on her birthday when we both seemed to feel the same.  For many years, we’d get a small cake with a single candle. We’d bring out the old photo albums. But then it became too awful. It made us feel helpless and hopeless.   We each tried to make our way through our pain in our own way, but neither of us had much success. Compounding our pain was that we were of no comfort to each other.  Even after many years, we both suffered alone.

Her being ripped from our lives so cruelly was for a reason; for the lessons on tragedy and mourning. At the time, however, it didn’t feel like any useful lesson. If anyone had suggested to me that it was part of a greater plan, I would have lost all control and attacked them ferociously. The pain was wrapped around me too tightly to loose its bonds. What mother can ever make sense of such a thing? To come to terms with it would have be tantamount to abandoning her; to losing her again.  She remained alive in my sorrow.

Now, however, I am afforded greater perspective. The unrelenting pain of that life is finally healed. She and I are together again, awaiting a next time.

 

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If you are enjoying this blog,  please click the link above to subscribe and receive posts via email (new posts every three days).  Think of others who might enjoy it too,  and help spread the word! Post your favorite stories to social media.   Email a particularly apt link to a friend.   Even better,  talk about the concepts with others (whether you agree or disagree. )
Also,  I have just started a discussion group on Facebook,  for conversations about any of the concepts/issues in the posts.  Honestly, these are things in here which I don’t fully understand myself.  I would love  get your thoughts on this…even if you think this is all a bunch of hooey! 
-Adrienne

 

The Cure for Unhappiness

First published February 8 2016

zen bound

Ipo  (yes, him again!)

Wherever you find unhappiness in your life, seek the place where the spirit is shackled to the ego, then sunder the bond.

The spirit’s sole purpose is to ascend. The ego is ballast holding it earthbound. Loose the ties. The perspective broadens as you rise. What confounds and hurts when standing in the midst makes beautiful sense from a distance.

Humans pursue happiness in various ways but there can be no true peace until these knots are severed.

First, however, the knots must be acknowledged.

The ego manifests in our desires, our expectations, in our sense of entitlement from the rest of the world.   It manifests in our need to be loved and acknowledged. It manifests in the way the world is reflected back at us through the eyes of others.

But you are not these things. You are not your possessions or your job, not your social status or physical entity.

When you feel the pain of the ego, ask yourself “What does this represent?” “Why do I want this so much that not to have it will cause me pain?” And, most importantly, “Who am I without it?”

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 me: This came to me the night before we hosted a big holiday party. I’d been cooking, baking, cleaning, setting up for days. I’d been on my feet for ten hours. My back was screaming. Finally, at 2am, thoroughly exhausted, I collapsed into bed, so happy to finally be able to rest. And then, IPO! (he’s so insistent!) Wouldn’t let me sleep until I wrote it down!
But as soon as it came into my head, I realized this was something important.
I’m generally happy and positive with very few things that nag at me, so this is not the kind of subject that normally occupies my mind. It literally popped into my head apropos of nothing. And not only that, but when I was so exhausted, I could barely formulate my own thoughts.
Since then, I’ve been thinking quite a lot about this.   When I consider the things which have made (or make) me unhappy in life – incidents or phases or interactions with others which made feel hurt, frustrated, angry, depressed — in every case, this unhappiness was/is indeed a result of my ego. Of course, even knowing this, it’s not so easy to let go but at least it puts me on the right path to solving the problem, and puts the responsibility firmly in my own court.
I know this for sure: the more in touch we are with our spiritual essence,  the less we need to possess or achieve in order to feel whole.

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If you are enjoying this blog,  please click the link above to subscribe and receive posts via email (new posts every three days).  When you think of others who might enjoy it too,  it’s easy enough to help spread the word! Post your favorite stories to social media.   Email a particularly apt link to a friend.   Even better,  talk about the concepts with others (whether you agree or disagree. )
Also,  I have just started a discussion group on Facebook,  for conversations about any of the concepts/issues in the posts.  Honestly, these are things in here which I don’t fully understand myself.  I would love  get your thoughts on this…even if you think this is all a bunch of hooey! 
-Adrienne

 

I Love The Smell of Free Will in the Morning

first published March 3, 2016dark_alley_b_w_by_godkill-d8w13xp

Co

I was a coward but, in my defense, most humans are in one way or another. It is in our nature to be afraid – of the unknown and of being known, equally of failing and winning, of loving and of not being loved, of change and of not being able to change.

Perhaps it is an unconscious itch at the back of the skull that leads us, in ways unrecognized, to a lifetime of habits. Or they may be burdensome fears, compelling and crippling, which weigh heavily upon us, miring us and slowing our progress. Or perhaps they are blinding and oppressive,  which drive us into dark corners and onto malevolent detours, hijacking our lives.

To be conscious of the fear and the ways in which it shapes us is to finally enter into the terrain where dominion is ceded to no one and nothing; where the blossoms of free will perfume the air.

 

image: Simon Valcourt  https://www.facebook.com/simonvalcourtartiste

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If you are enjoying this blog,  please click the link above to subscribe and receive posts via email (new posts every three days).  When you think of others who might enjoy it too,  it’s easy enough to help spread the word! Post your favorite stories to social media.   Email a particularly apt link to a friend.   Even better,  talk about the concepts with others (whether you agree or disagree. )
Also,  I have started a discussion group on Facebook,  for conversations about any of the concepts/issues in the posts.  Honestly, these are things in here which I don’t fully understand myself.  I would love  get your thoughts on this…even if you think this is all a bunch of hooey.

 

Another Vivid Dream, This Time, Mine

NEW

 

The other night at four a.m.,  I awakened from a dream so vivid,  that even after I’d gotten up and gone to the bathroom, and crawled back into bed, I felt myself still in that dream reality. Even now, I can close my eyes and be there again.  Normally, for me,  dreams evaporate quickly upon awakening unless I write them down or tell them to my husband. But not this one.  It’s as if it actually happened.  And dreams usually have that fuzzy quality to them.  Not this one.

The entire thing unfolded from my perspective, viewed through my eyes, with me  feeling the feelings, but it wasn’t actually me.

I am in my apartment in dreamland (which is nothing like my actual apartment.)   In the dream, it was also about four a.m.  I am sleeping I think on a pull-out sofa because I’m close to the door. I hear something outside in the hallway. I look through the keyhole.  My neighbor, a  young man —  younger than me by at least a decade or two —  is sitting with his back against the wall,  caddy-corner to my entrance.  His knees are drawn up to his chest, his arms are wrapped around his legs, his face is resting between his knees. He is absolutely still.

He often goes out in the evenings and comes home late, having partied himself into oblivion.  Tonight, he’s either drunk or high.  I can’t quite tell.  I’m getting no emotional reading from him. He seems completely inert.

He is a veteran and he suffers from PTSD.  In the time that we’ve been neighbors,   I have been kind to him. Occasionally we have had some serious conversations about a variety of things,  but I would not say we are friends. We hardly have anything in common.

He says nothing.  Doesn’t move.  But I know he wants  me to open my door so he can cry on my shoulder, otherwise why would he be sitting there?   But it’s the middle of the night.  I am not his therapist.  His problems are way above my pay grade.  I don’t know how to help him or that I even could. I feel compassion for him but he’s my neighbor,  a virtual stranger.  I am not willing let him become accustomed to leaning on me emotionally.  He’s not my patient, not my child, not my family member.  He needs professional help which I cannot provide.

Through the door, I speak to him sternly but kindly.  “Go home.  It’s late.”

Eventually I hear him shuffling off to his apartment, which is diagonally across from mine.  There are  just two apartments on the landing with a staircase up the middle.

I go back to bed, waiting for the click of his door but I don’t hear it.  I return to the key hole and look again. It’s hard to see his door from mine as the staircase is in the way, but I can see him leaning, with his head against his own door,  standing only from inertia,  not moving. I really do not want to get involved with him now but I cannot let him stand there all night.  I just want him to go into his own apartment and sleep it off.

I open my door and go over to him. He is almost in a fugue state. Barely there.  “Give me your key” I say, and he does.  I open the door for him and push him inside towards his couch.  “Sleep.  You will feel better in the morning.”    I’m doing the bare minimum to keep him safe, without getting sucked into one of his crying jags.   It’s the middle of the night!  I’m not on call! This is not my job.

I close the door after him and go back to  my apartment,  any vague sense of responsibility  assuaged.  I’m just dozing off when I hear his door open again.  I look out through the peep hole and I see him leaving. He is wearing rubber gloves and carrying what appears to be cleaning supplies.  This makes no sense to me.

I am afraid he’s going to get into trouble out there in his condition.  Even for him,  his behavior this evening has been bizarre.

I call the police. Tell them what’s happened.  I ask them to go find him before he hurts himself or someone else. They ask me for the make of his car.  I tell him I have no idea.  I’ve seen him in it a few times; it’s a nondescript midsize vehicle.  I can’t give them any more than that.  They seem to be blowing me off.  I get angry and ask them if they can’t look up the vehicle based on his name and address.  I am seriously concerned that he’s going to do something bad.  While I do not feel  personally responsible for him,  I cannot ignore this.  If he caused an accident or got himself into serious trouble,  I would feel guilty.

The dream ended there, with me trying to get the police to go after him.  But because it was so vivid,  it was  easy to put myself back into the reality of it.  I reran the whole thing in my head a couple of times, trying to determine if there was any meaning to this.   Later,  somewhere between sleep and wakefulness, I understand what had actually happened:  He had already killed somebody earlier in the evening and he was going back out to attempt to cover his tracks and/or hide the evidence.   This explained his strange impenetrable mood, his total lack of affect.   That night, he had finally hit bottom, and there would be no climbing back out of it.

 

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If you are enjoying this blog,  please click the link above to subscribe and receive posts via email (new posts every three days).  When you think of others who might enjoy it too,  it’s easy enough to help spread the word! Post your favorite stories to social media.   Email a particularly apt link to a friend.   Even better,  talk about the concepts with others (whether you agree or disagree. )
Also,  I have started a discussion group on Facebook,  for conversations about any of the concepts/issues in the posts.  Honestly, these are things in here which I don’t fully understand myself.  I would love  get your thoughts on this…even if you think this is all a bunch of hooey.

Via Dolorosa

NEW!

Faj

I was grateful for every moment,  every hour, without pain.  An accident in my 20’s left me in near constant agony.  My damage was not obvious to the outside world,  so people often thought me weak,  a malingerer,  unmotivated.  None of them could understand how such a condition rules and ruins a life.

I was only able to sleep a few hours at a time, before the throbbing and aching and burning awakened me.  I tried to calm myself as best I could, so I might sleep again.  Sometimes, I was too exhausted even to eat.  I could not work and was forced to depend on others to survive.  Although I did not particularly enjoy alcohol,  I often drank,  simply to calm my jagged nerve endings.  All of this wore on the health of my body and my mind.

My tolerance for physical suffering increased over the years, but the pain always managed to outpace it. Such torment was my constant companion.  I could see no permanent escape from this except death.

Those who lived in physical comfort and ease could not understand.

An old woman lived nearby.  She had suffered with a painful affliction for many years, and then, miraculously,  her pain ceased.  She understood. Often, she would feed me,  care for me out of compassion.  We prayed together that I would someday experience the same kind of miracle.  It never came.

Pain feels different to everyone, but for each, it is real. Pain is there to make us grateful for ease, over an hour or over many lifetimes.

 

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If you are enjoying this blog,  please click the link above to subscribe and receive posts via email (new posts every three days).  When you think of others who might enjoy it too,  it’s easy enough to help spread the word! Post your favorite stories to social media.   Email a particularly apt link to a friend.   Even better,  talk about the concepts with others (whether you agree or disagree. )
Also,  I have started a discussion group on Facebook,  for conversations about any of the concepts/issues in the posts.  Honestly, these are things in here which I don’t fully understand myself.  I would love  get your thoughts on this…even if you think this is all a bunch of hooey.

Losing Feathers

First published on October 25, 2015

aeg sky feathers

Ror

I could not point to any reason for my unhappiness. It was rather that because I was, by nature, unhappy, I found reason for unhappiness in everything.   It became worse as I got older. Perhaps it was hormonal or maybe it was simply that I was now on the downhill side of my life with narrowing opportunities or reasons for hope.

Gradually, I lost the taste for that which I once enjoyed. I ceased to care about the problems of others, both large and small. I stayed more to myself and found less tolerance for the petty interests of the general public.

I went through the motions of life without extracting any joy, making my last years sad and full of regret.


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Try A Little Tenderness

first published  Oct 7, 2015

self awareness self forgiveness

Co

I was intelligent enough to understand that self-knowledge and self-awareness were crucial for spiritual evolvement,  and I absolutely wanted to evolve. I believed that if I understood myself deeply enough, I could become free from my pain.  Although I dove deep, I was not able to find the way out into the light on the other side. I was trapped inside myself with the knowledge of who I was.

I was painfully familiar with every dark, back alley of my soul. I kept strict accounting of my limitations, my fears, my perplexions. And yet, I was powerless against them all.  Neither knowledge nor awareness was able to banish any of it.

I watched  as others went about their lives in blissful ignorance of their own flaws. I wished with envy that I too could forget all that was wrong with me.

And so, I held myself apart from others for fear of hurting them as I flailed around in the darkness. I couldn’t bear to burden anyone with the wretched curse of who I was.  And so I lived alone,  in the shadow of the Light.

Now it is all clear: It wasn’t the knowledge of my flaws that caused my torment. It was my inability to forgive myself for what I could not change.

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If you are enjoying this blog,  please click the link above to subscribe and receive posts via email (new posts every three days).  When you think of others who might enjoy it too,  it’s easy enough to help spread the word! Post your favorite stories to social media.   Email a particularly apt link to a friend.   Even better,  talk about the concepts with others (whether you agree or disagree. )
Also,  I have started a discussion group on Facebook,  for conversations about any of the concepts/issues in the posts.  Honestly, these are things in here which I don’t fully understand myself.  I would love  get your thoughts on this…even if you think this is all a bunch of hooey!

 

The Vaseline Jar

first published August 20, 2014

fog-man

Pe

Have you ever walked through a fog so thick, you can barely see your feet as they hit the pavement in front of you? You might hear voices, traffic, the sounds of others’ footsteps, but you can see nothing but yourself.

This was my normal state of existence — enveloped in an opaque haze which never dissipated.

Or perhaps it was more like living in a Vaseline-covered jar. I could see what was immediately around me; that which was inside the jar. I could feel my own feelings clearly enough, but could not see my effect on the lives or feelings of others. Beyond my immediate surroundings,  the world was fuzzy.  My future and the possibility of change were all out there, beyond my reach, and always out of focus.

Every so often, someone would come close and enter into clarity for a brief while, but inevitably they would move out of range, beyond my ability to see them clearly; outside my ability to understand; beyond my comfort zone which I could not step outside in order to follow or give chase.

I was too afraid to pursue my dreams in that terra incognita for fear I would stumble and fall. I knew there was joy and peace out there, but they existed in the midst of dangers and demons I could not see, and to which I would not allow myself to become vulnerable.

And so I remained trapped in this bleak brume, trying to hack my way through like a blind person tentatively feeling their way around new surroundings; waving my hands,  as if trying to clear the smoke out of a kitchen after a small grease fire without first bothering to put out the flames.

A few tried to lead me. Sometimes I would follow blindly for a while, clinging, but then the fear began to creep: What if they led me to a new, unfamiliar place and then abandoned me? I wouldn’t understand the rules. How would I cope in this strange landscape? I would be totally vulnerable.

I couldn’t bring myself to trust anyone that much, least of all myself.

So there I remained, safe in my Vaseline jar; in my smoke-filled kitchen, in my pea-soup-dense fog. Just me and my imagination of how it could be out there if I only could.

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If you are enjoying this blog,  please click the link above to subscribe and receive posts via email (new posts every three days).  When you think of others who might enjoy it too,  it’s easy enough to help spread the word! Post your favorite stories to social media.   Email a particularly apt link to a friend.   Even better,  talk about the concepts with others (whether you agree or disagree. )
Also,  I have started a discussion group on Facebook,  for conversations about any of the concepts/issues in the posts.  Honestly, these are things in here which I don’t fully understand myself.  I would love  get your thoughts on this…even if you think this is all a bunch of hooey!

Couple of Hours, Max

 

balloon-pin

 

NEW!

Jul

I was not an average kind of person but I absolutely was of a specific known type: a depressive, nihilistic, pessimistic, angry, neurotic intellectual.   I was thoroughly convinced of my own genius to the point of condescension towards those who were not as sharp as I.  At the same time, I also harbored a  profound self-loathing which sprung from deep insecurity and crippling self-doubt.

I was quick-witted, extremely well-read, with a sardonic sense of humor.  I could, when it suited me, be quite charming.  Although few people dared stray too close to me emotionally,  I was often invited to parties and social gatherings.  I stirred the pot in the controlled way a host likes. It makes for interesting conversation.

One on one, I was off putting; tolerable only in limited doses.  I could find the negative in everything; suck the joy out of any occasion.  I was rain at a picnic.  The pin in the balloon.

Not surprisingly, I did not have any long-lasting intimate relationships. My longest affair  was four years. The only reason she stuck around as long as she did was because she had nowhere else to go.  I knew she was trapped;  I knew why she was with me, and I tortured her for it. She was weak; she was desperate; I resented her need and detested her for it.

Eventually, even the notion of being penniless out on the street was preferable to living with me.

In a strange way, I missed her for a while. She had been, for all her flaws, human company. I craved it while simultaneously being repelled by it, and by my own need for it.

As I got older,  the vague paranoia that had plagued me since childhood began to consume me.  I imagined conspiracies everywhere — by the government, by my landlord, by my neighbors, by whatever family members still had anything to do with me. I picked fights over imagined slights.  If I misplaced or lost something, I accused other of stealing. Eventually even those who had tolerated me and my trunkful of quirks had enough.

My final years were spent alone, mumbling to myself, angry at the world that it did not recognize my genius. I read voraciously and wrote manifestos to newspapers, to authors,  to people in the government.

My observations about the world, about humans and the way they are, were not insane.  In fact, it was the truth of them that nearly drove me mad.

 

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If you are enjoying this blog,  please click the link above to subscribe and receive posts via email (new posts every three days).  When you think of others who might enjoy it too,  it’s easy enough to help spread the word! Post your favorite stories to social media.   Email a particularly apt link to a friend.   Even better,  talk about the concepts with others (whether you agree or disagree. )
Also,  I have started a discussion group on Facebook,  for conversations about any of the concepts/issues in the posts.  Honestly, these are things in here which I don’t fully understand myself.  I would love  get your thoughts on this…even if you think this is all a bunch of hooey!

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